It's so easy for me to just tune out and do the elliptical for 45 minutes, but lately I've been seeing that yeah, it burns tons of calories, but I'm not challenging myself. In spite of an awful headache, I decided to change it up today and go back to my old Spin class. I absolutely love the Monday instructor; her class is super challenging, but so worth it. Spinning is huge for me because I can't ride a bike-I tried, I rode up a tree when I was 9...the end. I also for some reason always slip off of the similar bikes at the gym...and my legs are too short or something-they just don't work for me....So I went back to Spin class and it felt great...and somehow it magically got rid of my headache as well. I definitely need to add Spin classes in on a more regular basis...switch that out with one of my normal cardio days every few weeks or so to mix things up and challenge my body.
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